Detox with Ayurveda
Detoxification is the process of cleansing and nourishing the body both internally and externally. This is done by removing harmful toxins and free radicals from the body and purifying the blood. The process helps to protect the body from diseases and enhances its wellness for maintaining optimum health.
Detoxification is all about enhancing liver health since the organ is primarily responsible for removing toxins from the body. The growing awareness about the various benefits of detoxification has led people to centuries-old ayurvedic teachings. The unhealthy and stressful lifestyle led by people today has made the detox processes recommended by Ayurveda even more relevant.
Given below are some ways in which various Ayurvedic herbs can be used for detoxifying the body:
Amla or Indian Gooseberry is considered to be a great immunity booster. It is categorized as a traditional superfood given the multiple mental and physical health benefits it offers. The tarty fruit has been an integral part of Ayurvedic treatments for centuries.
Amla is favoured for its high fibre content and is also a rich source of Vitamin C. It also exhibits exceptional antioxidant, anti-bacterial and anti-inflammatory properties. It helps to flush out toxins from the body naturally besides enhancing liver function.
Amla can be consumed in various ways to keep the body toxin-free. You can use Spiceroot Organic Amla powder to make the denotifying juice or brew it into tea. It can also be consumed raw with black salt or made into chips and pickles.
Ashwagandha is a staple of Ayurvedic medicine and is known for offering a wide variety of health benefits. Derived from the roots of the Ashwagandha plant, the herb helps to promote longetivity, vitality, and happiness.
Ashwagandha is extremely beneficial for enhancing liver health and improving its functioning. Its anti-inflammatory properties help to protect the liver from the damaging effects of harmful toxins. To get the best benefits, Ashwagandha powder can be taken as a detox drink.
Add 1 teaspoon of Spiceroot Organic Ashwagandha powder in warm water and mix well. Add ½ tsp raw honey and ¼ tsp cinnamon powder to the mixture before consuming it. Healthy adults can also consume ½ teaspoon of the powder twice a day in raw form.
Aloe vera is another Ayurvedic herb that is used for naturally detoxifying the body. It has been used as a healing and medicinal plant since it offers numerous benefits.
Aloe vera is widely known for its anti-inflammatory, antibacterial, and antioxidant properties. It is has a soothing effect and is a rich source of vitamins, and minerals. It is an essential ingredient in various detox recipes and also offers various other health benefits.
Aloe vera can be consumed in different forms to cleanse the body from toxins. Aloe vera juice is the most common way to use the herb for detoxification. It can also be added to juices and smoothies in gel or powdered form.
Gotu Kola is a herb that is known to promote long life and rejuvenate the body and the mind. It is regarded as one of the most important herbs in Ayurvedic medicine.
Gotukola is a traditional medicine for detoxifying the liver and the rest of the body naturally. It helps to fortify the immune system and effectively cleanses and feeds it.
Consuming Spiceroot Organic Gotu Kola powder is the best way to enjoy its detox benefits. You can mix 1-2 teaspoons of the powder to tea, juice, smoothie, etc.
Shatavari has been a staple ingredient of numerous ayurvedic medicines for centuries. It offers a wide variety of health benefits, including promoting female reproductive health. It has a distinctive bitter and sweet taste and has a cooling effect on the body.
The antioxidant properties of Shatavari make it a great choice to cleanse the body of toxins. It can be consumed in powder form by adding it to milk or water. Extracting and consuming Shatavari juice is also an equally effective method.
Moringa tree is also called the Miracle Tree due to its remarkable nutrient density and disease-fighting properties. It holds a special place in Ayurvedic medicine as it can be used to treat more than 300 different ailments.
The different parts of the three exhibit immune-boosting, antibiotic, antioxidant, anti-inflammatory, and anti-ageing properties. It is a great option for natural detoxification as it helps to rejuvenate the liver and restore it to its peak condition.
Consuming Spiceroot Organic Moringa powder regularly provides an excellent antioxidant boost to eliminate free radicals. The powder can be added to juices and soups or it can be sprinkled over salads or mixed with teas and beverages.
Triphala is often referred to as the Ayurvedic wonder when it comes to detoxifying the body. Used in powdered form, it is a mix of three key Ayurvedic fruits, namely haritaki, bibhitaki, and amla.
Triphala has been used as a complete body cleanser for centuries. The high concentration of antioxidants present in Triphala supports bowel health, improves digestion, besides ensures effective detoxification. It helps to detoxify and cleanse the colon besides purifying the blood and removing toxins from the liver.
An effective way of enjoying the benefits of Spiceroot Organic Triphala powder is by brewing it into tea. It can also be consumed raw or after mixing with water on an empty stomach or before going to bed.
Tulsi or Holy Basil is one of the most significant herbs given its incredible medicinal and health benefits. It has found extensive use in Ayurveda across centuries as it helps to manage a variety of conditions.
Tulsi is a rich source of antioxidants and also proves effective for managing blood pressure. It is also quite effective in treating common ailments, strengthening immunity, promoting hair and skin health.
Drinking Tulsi water in the morning is the best way to enjoy its detox benefits. It can also be brewed into a detoxifying tea using Spiceroot Organic Tulsi leaves. It helps to flush out the toxins besides cleansing the stomach to ease digestion.
Using ayurvedic herbs is the safest way to flush out the toxins from the body. These herbs have been in use for centuries and are extremely safe and effective.